Mandatory equipment for your hiking excursion on Mount Teide

• At least 3 liters of water, especially in case the cable car is closed and we need to walk down (better if distributed in several bottles or a hydration pack). Due to the heat and dry air, it’s important to drink frequently to avoid altitude sickness.
• Energy bars, nuts, and fresh fruit (bring plenty; to avoid altitude sickness, eat small amounts frequently).
• A sandwich or similar for lunch.
• Full sun protection:
  • Hat or cap
  • Sunglasses with UV protection
• High-protection sunscreenComfortable and adequate backpack (minimum 20–25 L), with enough capacity to carry everything you need.
• Rain and wind protection: a lightweight rain jacket.
• Proper footwear: hiking boots with good ankle support and grippy soles.
• Clothing for changing temperatures: an extra warm layer (fleece or light jacket).
• Long pants: shorts are acceptable, but long pants should be carried as backup in your backpack.
• Gloves, beanie, and neck gaiter for cold or high-altitude routes.
• Emergency thermal blanket.
• Headlamp with a fully charged battery (very useful if the hike takes longer than expected).
• Personal identification: ID card or passport.

Recommended equipment

These items are not mandatory but will provide extra comfort and safety:

• Long-sleeved shirt for better sun protection.
• Lip balm (the air is very dry).
• Camera or phone with a good camera to capture the scenery.
• Spare clothes and comfortable shoes to change into after the hike.
• Rain cover for the backpack or a dry bag to protect your belongings.
• External battery/power bank for your phone.
• Trash bag to carry out your waste (leave the mountain as you found it!).
• Small personal first-aid kit with essentials: plasters, painkillers, dressings, disinfectant, etc.
• Toilet paper or tissues.